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<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 18pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">བྱེད་ནུས་གསལ་བྱེད།</span></span></th>
<td><span data-sheets-value="{"1":2,"2":"དགེ་བའི་སེམས་ཀྱི་འཁོར་དུ་མི་དགེ་བའི་སེམས་བྱུང་མེད་པ་དང་། མི་དགེ་བའི་སེམས་ལ་དགེ་བའི་སེམས་བྱུང་མེད་པ། \nཡང་ན། \nཀུན་གཞི་རྣམ་ཤེས་ཀྱི་ཁྱད་ཆོས་གཙོ་བོ་གང་དག་ཡོད་པ། ཡང་ན། ཉོན་ཡིད་ཀྱི་ཁྱད་ཆོས་གཙོ་བོ་གང་དག་ཡིན་པའི་སྐོར་ཀྱི་རྩོམ་ཡིག\n\n"}" data-sheets-userformat="{"2":13185,"3":{"1":0},"10":1,"11":4,"12":0,"15":"Jomolhari","16":14}" style="color: #000000; font-size: 14pt; font-family: Jomolhari, Arial;">ང་ཕ་རོལ་བོར་ཤོད་རྒྱུའི་མིང་ཚིག་ཕྱུག་པོ་ཡོད། དོན་ནི་ངས་གཞན་ལ་མ་བརྟེན་པར་ཚད་མཐོ་བོའི་ངང་། ཉམས་དང་མགྱོགས་ཚད་གཞུང་དང་དགོས་དམིགས་ལ་བསྟུན་ནས་ཀློག་ཐུབ།<br /></span></td>
</tr>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 18pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">བསྒྲུབ་བྱ་ངོ་སྤྲོད།</span></span></th>
<td><span style="color: #000000; font-family: docs-Jomolhari; font-size: 19px; white-space: pre-wrap;">རྣམ་ཤེས་ཚོགས་དྲུག་དང་། ཡང་ན། རྐྱེན་བཞིའི་སྐོར། དགེ་རྒན་གྱིས་སྤྲད་པའི་རྩོམ་ཡིག་ལ་བརྟེན་ནས་གོ་དོན་བཤད་པ། </span></td>
</tr>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 18pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">མཐའ་འབྲས།</span></span></th>
<td><span style="color: #000000; font-family: docs-Jomolhari; font-size: 19px; white-space: pre-wrap;">འབྲེལ་ཡོད་ཀྱི་གཞུང་ལུགས་གཞན་པ་ཞིག་བཀླགས་ནས། གོ་དོན་རྟོགས་པར་བྱེད་པ།</span></td>
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<p>གཤམ་བཀོད་ཀྱི་ཕབ་ལེན་སྒམ་སྟེང་བསྣུན་ནས་ཚིག་གསར་བྱང་བུ་ཕབ་ལེན་བྱོས།</p>
<p>ཀ༽ ཚིག་གནད་དང་དེའི་འགྲེལ་བཤད།</p>
<p><a href="/assets/courseware/v1/835c9726297cb6de4e11be09f2254315/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/KF0311BD_%E0%BD%A0%E0%BD%87_%E0%BD%82_%E0%BD%A4_%E0%BD%A6_%E0%BD%91__%E0%BD%82_.apkg"><button type="button" class="btn btn-success"><i class="fa fa-cloud-download"></i> ང་ཕབ་ལེན་བྱོས།</button></a></p>
<p>ཁ༽ ཚིག་གནད་དང་དེའི་དཔེར་བརྗོད།</p>
<p><a href="/assets/courseware/v1/b222c9353996617ac022b0c07d2c2d41/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/KF0311BE_%E0%BD%A0%E0%BD%87_%E0%BD%82_%E0%BD%A4_%E0%BD%A6_%E0%BD%91__%E0%BD%82_.apkg"><button type="button" class="btn btn-success"><i class="fa fa-cloud-download"></i> ང་ཕབ་ལེན་བྱོས།</button></a></p>
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require(['/static/js/dateutil_factory.be68acdff619.js?raw'], function () {
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><span style="font-size: 26pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འཇུག་ཤེས་དྲུག་བཤད་པ། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;" id="docs-internal-guid-fa4789b4-7fff-4d4a-4530-7600ea8e0151"><br /><br /><br /></b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འཇུག་པའི་ངོ་བོ་སྣང་ཡུལ་སྣ་ཚོགས་ལ། །</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དམིགས་པའི་རྣམ་ཤེས་རྐྱེན་བཞི་ལྡན་པར་སྐྱེ། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">མཚན་ཉིད་བདག་རྐྱེན་ལ་བརྟེན་སྐྱེ་མཆེད་སྣང་། །</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དབང་པོའི་གནས་ལས་ཡུལ་དམིགས་གྲོགས་དང་ལྡན། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">བྱེད་ལས་དམིགས་པར་རྟོག་དང་ཉེར་སེམས་སོགས། །</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཆུ་ལས་རླབས་བཞིན་རྐྱེན་དང་མཚུངས་པར་འབྱུང་། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཁྱད་པར་ཡིད་ཤེས་སེམས་མེད་པ་ཡི་སྐབས། །</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ལྔ་པོར་མ་གཏོགས་རྒྱུན་མི་འཆད་པ་སྟེ། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འདོད་ན་གཟུགས་ཕུང་ལ་སོགས་ཐམས་ཅད་ལྡན། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">གོང་མའི་ཁམས་ན་རིམ་གྱིས་ཉུང་བའོ། །</span></p>
<p><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p>
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<p>དལ་བུར་ཀློག་པ།</p>
<p><audio controls="controls">
<source src="མཆོད་བརྗོད་ཚིག་བཅད" type="audio/ogg" />
<source src="/assets/courseware/v1/74dd51346e168200359cc013f85430e9/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/712_1085.MP3" />
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</audio></p>
<p></p>
<p>རྒྱུན་ལྡན་ཀློག་པ།</p>
<p><audio controls="controls">
<source src="མཆོད་བརྗོད་ཚིག་བཅད" type="audio/ogg" />
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<p>མགྱོགས་ཙམ་ཀློག་པ།</p>
<p><audio controls="controls">
<source src="མཆོད་བརྗོད་ཚིག་བཅད" type="audio/ogg" />
<source src="/assets/courseware/v1/5757c37f6aa6067a9ed1a51a891340d5/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/712_1087.MP3" />
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<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;" id="docs-internal-guid-654c3d67-7fff-b79a-637c-66fefbdd0798"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཕྱི་རོལ་དོན་དུ་གྲུབ་པ། ཕྱི་དོན། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> བྱེ་མདོ་གཉིས་དང་། སེམས་ཙམ་པའི་ལུགས་ལ། ནང་ཤེས་པ་ལ་མ་ལྟོས་པར། ཕྱི་རོལ་གཟུགས་ཀྱི་ཆ་ཤས་ཆུང་ཤོས་རྡུལ་ཕྲ་རབ་མང་པོ་འདུས་ནས་གྲུབ་པའི་རགས་པའམ་བེམ་པོ་ལ་ཕྱི་དོན་ནམ་ཕྱི་རོལ་དོན་དུ་གྲུབ་པ་ཟེར། བྱེ་མདོ་གཉིས་དེ་ཡོད་པ་དང་། སེམས་ཙམ་པས་མེད་པར་འདོད། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> སེམས་ཙམ་ལུགས་ཀྱི་སྟོང་ཉིད་རྟོགས་པ་ལ་ཕྱི་རོལ་དོན་དུ་མ་གྲུབ་པ་རྟོགས་དགོས། ཕྲ་རབ་ནས་བརྩམས་པའི་ཕྱི་དོན་མེད་པ་ནི་སེམས་པའི་ལུགས་སོ། །</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དམིགས་རྐྱེན། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ཤེས་པ་དེ་རང་གི་རྣམ་པ་ཅན་དུ་སྐྱེད་བྱེད་ནི་དམིགས་རྐྱེན་གྱི་དོན་ཡིན། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན། </span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">མདོ་སྡེ་པས། སྔོན་པོ་འཛིན་པའི་ཤེས་པའི་དམིགས་རྐྱེན་སྔོན་པོ་ཡིན་པར་འདོད། ཡང་ན། སེམས་ཙམ་པས། སྔོན་འཛིན་མིག་ཤེས་ཀྱི་སྔོན་དུ་བྱུང་བའི་སྔོན་པོ་འཛིན་པའི་ཤེས་པ་དེ་སྔོན་འཛིན་མིག་ཤེས་ཀྱི་དམིགས་རྐྱེན་ཡིན་པར་འདོད། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དེ་མ་ཐག་རྐྱེན། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད། </span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཤེས་པ་དེ་གསལ་རིག་གམ་བློ་ཡི་ངོ་བོར་སྐྱེད་བྱེད་ལ་དེ་མ་ཐག་རྐྱེན་ཟེར། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> མིག་ཤེས་ཀྱི་དེ་མ་ཐག་རྐྱེན་ནི། རང་གི་སྔ་ལོགས་དེ་མ་ཐག་ཏུ་བྱུང་བའི་ཤེས་པ་ཞིག་ལ་འཇོག་པ་ཡིན་ཏེ། མིག་ཤེས་དེ་ལས་དངོས་སུ་སྐྱེས་ཤིང་། དེའི་ཉེར་ལེན་གྱི་འབྲས་བུ་ཡིན་པས་སོ། ། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སྔ་ལོགས། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> སྔ་ལོགས་དང་། སྔོན་རོལ། སྔོན་དུ་རྣམས་དོན་གཅིག་ཡིན་ལ། དུས་ཚོད་དམ་རྒྱུ་འབྲས་སྔ་ཕྱི་གཉིས་ལས་སྔོན་མའི་དོན། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན། </span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཉི་མ་གཅིག་གི་སྔ་ལོགས་སུ། སྐད་ཆ་བཤད་པའི་སྔ་ལོགས་སུ་གྲ་སྒྲིག་བྱས། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">རྣམ་པ་ཤར་བ། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> སྐབས་འདིའི་རྣམ་པ་ཞེས་པ་ནི་ངོ་བོ་དང་། རང་བཞིན་ནམ། ཡང་ན། ཡུལ་གང་ཡིན་པ་དེ་དང་འདྲ་བའི་དོན་ལ་འཇུག་སྟེ། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> མིག་ཤེས་ཀྱིས་གཟུགས་ལ་བལྟས་པ་ན་མིག་ཤེས་ལ་གཟུགས་ཤར་བ་ཡིན་ལ། དེ་ལ་མིག་ཤེས་ལ་གཟུགས་ཀྱི་རྣམ་པ་ཤར་བའམ། མིག་ཤེས་གཟུགས་ཀྱི་རྣམ་ལྡན་དུ་སྐྱེས་པ། མིག་ཤེས་གཟུགས་ཀྱི་རྣམ་པ་ཅན་དུ་སྐྱེས་སོགས་ཟེར་བ་ཡིན། </span></p>
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