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<p></p>
<table>
<tbody>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 18pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">བྱེད་ནུས་གསལ་བྱེད།</span></span></th>
<td><span data-sheets-value="{"1":2,"2":"དགེ་བའི་སེམས་ཀྱི་འཁོར་དུ་མི་དགེ་བའི་སེམས་བྱུང་མེད་པ་དང་། མི་དགེ་བའི་སེམས་ལ་དགེ་བའི་སེམས་བྱུང་མེད་པ། \nཡང་ན། \nཀུན་གཞི་རྣམ་ཤེས་ཀྱི་ཁྱད་ཆོས་གཙོ་བོ་གང་དག་ཡོད་པ། ཡང་ན། ཉོན་ཡིད་ཀྱི་ཁྱད་ཆོས་གཙོ་བོ་གང་དག་ཡིན་པའི་སྐོར་ཀྱི་རྩོམ་ཡིག\n\n"}" data-sheets-userformat="{"2":13185,"3":{"1":0},"10":1,"11":4,"12":0,"15":"Jomolhari","16":14}" style="color: #000000; font-size: 14pt; font-family: Jomolhari, Arial;">ངས་སྐབས་རེ་ཚིག་མཛོད་བེད་སྤྱོད་པའི་སྒོ་ནས་སྒེར་དང་ལས་གནས་ཀྱི་དོན་དང་འབྲེལ་བའི་ཡིག་འགྲུལ་རྣམས་གོ་ཐུབ།<br /></span></td>
</tr>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 18pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">བསྒྲུབ་བྱ་ངོ་སྤྲོད།</span></span></th>
<td><span style="color: #000000; font-family: docs-Jomolhari; font-size: 19px; white-space: pre-wrap;">སྐབས་འདིའི་ཤེས་བྱ་ཀུན་ཁྱབ་ཀྱི་གཞུང་ལ་བརྟེན་ནས་འདུ་བྱེད་བཅུ་བཞི་པོ་རང་གིས་གོ་ཚོད་ལྟར་འགྲེལ་བཤད་བྱེད་པ།</span></td>
</tr>
<tr><th><span style="font-weight: normal;" id="docs-internal-guid-0e008f61-7fff-9e68-3542-2370a4ef0f70"><span style="font-size: 18pt; font-family: Jomolhari, serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">མཐའ་འབྲས།</span></span></th>
<td><span style="color: #000000; font-family: docs-Jomolhari; font-size: 19px; white-space: pre-wrap;">འདུ་བྱེད་བཅུ་བཞི་པོའམ་ཡང་ན། འདིའི་ནང་བདུན་བདམས་ཏེ། ཤེས་བྱ་མཛོད་ཀྱི་གཞུང་དང་འབྲེལ་ནས་འགྲེལ་བཤད་གྲ་སྒྲིག།</span></td>
</tr>
</tbody>
</table>
</div>
</div>
</div>
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(function (require) {
require(['/static/js/dateutil_factory.be68acdff619.js?raw'], function () {
require(['js/dateutil_factory'], function (DateUtilFactory) {
DateUtilFactory.transform('.localized-datetime');
});
});
}).call(this, require || RequireJS.require);
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<p>གཤམ་བཀོད་ཀྱི་ཕབ་ལེན་སྒམ་སྟེང་བསྣུན་ནས་ཚིག་གསར་བྱང་བུ་ཕབ་ལེན་བྱོས།</p>
<p>ཀ༽ ཚིག་གནད་དང་དེའི་འགྲེལ་བཤད།</p>
<p><a href="/assets/courseware/v1/86a051e14c7f8e3de506e6a208f6dae8/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/KF0308BD_%E0%BD%A3_%E0%BD%93_%E0%BD%98_%E0%BD%93_%E0%BD%A0%E0%BD%91__%E0%BD%96__%E0%BD%91_%E0%BD%91%E0%BD%84_%E0%BD%94__.apkg"><button type="button" class="btn btn-success"><i class="fa fa-cloud-download"></i> ང་ཕབ་ལེན་བྱོས།</button></a></p>
<p>ཁ༽ ཚིག་གནད་དང་དེའི་དཔེར་བརྗོད།</p>
<p><a href="/assets/courseware/v1/dfb075374082a25a53c8fea6e1d6f540/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/KF0308BE_%E0%BD%A3_%E0%BD%93_%E0%BD%98_%E0%BD%93_%E0%BD%A0%E0%BD%91__%E0%BD%96__%E0%BD%91_%E0%BD%91%E0%BD%84_%E0%BD%94__.apkg"><button type="button" class="btn btn-success"><i class="fa fa-cloud-download"></i> ང་ཕབ་ལེན་བྱོས།</button></a></p>
<p></p>
</div>
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<script type="text/javascript">
(function (require) {
require(['/static/js/dateutil_factory.be68acdff619.js?raw'], function () {
require(['js/dateutil_factory'], function (DateUtilFactory) {
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<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><span style="font-size: 26pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">རྩ་བ།</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;" id="docs-internal-guid-d29fb4ff-7fff-1197-21d1-bf79f3079203"> </b></p>
<p dir="ltr" style="line-height: 1.38; text-align: right; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སློབ་དཔོན་དབྱིག་གཉེན་གྱིས་མཛད་པའི་མངོན་པ་མཛོད་ལས། </span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"><br /><br /></b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">མི་ལྡན་པ་ཡི་འདུ་བྱེད་རྣམས། །</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཐོབ་དང་མ་ཐོབ་སྐལ་མཉམ་དང༌། །</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འདུ་ཤེས་མེད་སྙོམས་འཇུག་པ་དང་། །</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སྲོག་དང་མཚན་ཉིད་རྣམས་དང་ནི། །</span></p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 3pt;"></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">མིང་གི་ཚོགས་ལ་སོགས་པ་ཡང༌། །</span></p>
<p><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p>
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<p>དལ་བུར་ཀློག་པ།</p>
<p><audio controls="controls">
<source src="མཆོད་བརྗོད་ཚིག་བཅད" type="audio/ogg" />
<source src="/assets/courseware/v1/036496229e45c0c9fda9687eb658ac0b/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/712_1041.MP3" />
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</audio></p>
<p></p>
<p>རྒྱུན་ལྡན་ཀློག་པ།</p>
<p><audio controls="controls">
<source src="མཆོད་བརྗོད་ཚིག་བཅད" type="audio/ogg" />
<source src="/assets/courseware/v1/79a181e19c64c709c47757180c7741e3/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/712_1042.MP3" />
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</audio></p>
<p>མགྱོགས་ཙམ་ཀློག་པ།</p>
<p><audio controls="controls">
<source src="མཆོད་བརྗོད་ཚིག་བཅད" type="audio/ogg" />
<source src="/assets/courseware/v1/b59bd51248a5e45ca2e1862e9a3e2965/asset-v1:KhyentseFoundation+03+2020.12.21+type@asset+block/712_1043.MP3" />
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<p dir="ltr" style="line-height: 1.656; margin-top: 0pt; margin-bottom: 3pt;"><span style="font-size: 26pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཚིག་གནད་དང་པོ།</span></p>
<p dir="ltr" style="line-height: 2.4; text-align: center; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;" id="docs-internal-guid-d1562991-7fff-aa16-7f49-a671da4aed1f"><br /><br /></b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཐོབ་པ། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> སྤྱིར་ན། རྒྱུ་ནོར་དང་ཡོན་ཏན་སོགས་དགོས་པའི་ཆོས་ཤིག་ལྡན་པའམ་རྙེད་པའི་དོན་གྱི་བྱ་ཚིག་ཡིན། སྐབས་འདིར། ཆོས་མངོན་པའི་ལུགས་ལ། ཐོབ་བྱ་གང་རུང་ཞིག་ཐོབ་པ་པོའི་གང་ཟག་ལ་ལྡན་པར་བྱེད་པའི་ནུས་པའི་དོན་ཏེ་མིང་ཚིག་ཡིན། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ཚོང་བརྒྱབ་ནས་ཁེ་བཟང་ལ་སྒོར་མོ་ཁྲི་གཅིག་ཐོབ་པ། སངས་རྒྱས་ཀྱི་གོ་འཕང་ཐོབ་པ། ཡང་ན། ཐོབ་པའི་མཚན་ཉིད་དང་དབྱེ་བ། </span></p>
<p dir="ltr" style="line-height: 2.4; text-align: center; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">སྙོམས་འཇུག།</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> སྤྱིར་ན་སྙོམས་འཇུག་ནི་ལུས་སེམས་བཏང་སྙོམས་སུ་གནས་ཤིང་། དམིགས་པ་ལ་རྩེ་གཅིག་པའི་ཏིང་ངེ་འཛིན་གྱི་དོན་ཡིན། སྐབས་འདིར། བསམ་གཏན་གྱི་སྟོབས་ལ་བརྟེན་ནས་དབང་ཤེས་ལྔ་སོགས་ཤེས་པ་རགས་པ་འགག་པའི་ཆའམ་ནུས་པ་ལ་ཟེར། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> བཅོམ་ལྡན་འདས་ཏིང་ངེ་འཛིན་ལ་སྙོམས་པར་འཇུག་གོ། ། ཡང་ན། འགོག་པའི་སྙོམས་འཇུག་དང་འདུ་ཤེས་མེད་པའི་སྙོམས་འཇུག </span></p>
<p dir="ltr" style="line-height: 2.4; text-align: center; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ཐོབ་པ་པོ། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> རྒྱུ་ནོར་དང་ཡོན་ཏན་སོགས་དོན་དུ་གཉེར་ནས་ཐོབ་པའི་གང་ཟག་སྟེ། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན། </span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ངེས་འབྱུང་གི་བསམ་པ་གསར་དུ་ཐོབ་པ་པོ་ནི་ལམ་ལ་ཞུགས་པ་ཡིན། ཡང་ན། ཁྱིམ་ཚང་གི་རྒྱུ་ནོར་ཆ་བཞི་ལ་བགོས་ན་ཐོབ་པ་པོ་མི་བཞི་ཡོད། </span></p>
<p dir="ltr" style="line-height: 2.4; text-align: center; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དངོས་གཞིའི་སེམས།</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> གཟུགས་དང་གཟུགས་མེད་ཀྱི་སེམས་ཏེ། རང་གི་འོག་མའི་ས་ལས་འདས་པའི་སེམས་རྩེ་གཅིག་པ་འཁོར་དང་བཅས་པ་ལ་ཟེར། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> བསམ་གཏན་དང་པོའི་དངོས་གཞིའི་སེམས། གཟུགས་མེད་ཀྱི་དངོས་གཞིའི་སེམས། </span></p>
<p dir="ltr" style="line-height: 2.4; text-align: center; margin-top: 0pt; margin-bottom: 3pt;"><b style="font-weight: normal;"> </b></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགོག་པ།</span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">འགྲེལ་བཤད།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> བྱ་བ་དང་དངོས་པོ་གང་ཡིན་སྐྱེ་བ་དང་འབྱུང་བའི་གོ་སྐབས་མེད་པར་བྱས་པའི་དོན་ཏེ། </span></p>
<p dir="ltr" style="line-height: 2.4; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">དཔེར་ན།</span><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ཉོན་མོངས་པ་སྐྱེ་བའི་གོ་སྐབས་འགོག་པ། ཡང་ན། རྣམ་གཡེང་འགོག་པའི་ཏིང་ངེ་འཛིན། </span></p>
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<p dir="ltr" style="line-height: 1.656; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 16pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /><br /></span></p>
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